Health and Fitness
Revolved Triangle Pose (parvritta Trikonasana)
Bedgin in Warrior II. Straighten front leg (right leg). Square hips towards front. Twist to the right. Bring the left hand to outside of right foot. If this causes strain, bring left hand to...
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Extended Triangle Pose (utthita Trikonasana)
Begin in tadasana (above). Widen stance, stepping 3 to 4 feet apart. Turn right foot out 90 degrees, rotating right thigh outward. Turn left foot inward slightly to a 45...
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Tree Pose (vrksasana)
Stand grounded in Mountain Pose (Tadasana). Shift your weight onto the left leg. Slowly bend your right leg, and place the soul of the foot onto the inner side of the...
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Chair Pose (utkatasana)
Stand in Tadasana. Inhale raising your arms perpendicular to the floor and join the palms. Exhale, bend the knees, bringing yourself as close to sitting as possible. Keep the tailbone...
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Pyramid Pose (parsvottonasana)
Stand in tadasana (mountain pose) at the back of your mat. Step right foot forward (about 3 feet). Hands on hips. Right foot is facing forward. Turn left foot out...
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Standing Half Forward Bend Or Flat Back (ardha Uttanasana)
                                                           ...
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Standing Forward Fold (uttanasana)
Begin standing in tadasana pose, feet hip distance apart. Elongate the spine and fold forward from hips with knees soft. Hold for about 3 to 10 breaths. Benefits: releases tension and...
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Standing Side Bend (chandrasana)
Start in Mountain Pose. inhale, raise arms over head, hands facing eachother or clasped. Exhale, bend your upper body to the right. Hold for several breaths. Inhale, and bring the...
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Upward Salute (urdva Hastasana)
Begin in tadasana, hands down at your sides. Inhale and sweep arms out and upward toward ceiling. Press palms together firmly. Extend elbows, reach upward. Gently tip head back and gaze...
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Mountain Pose (tadasana)
Tadasana is a starting position for standing poses and brings the body into alignment. Stand with big toes touching, heals slightly apart. Lift and spread the toes and back down,...
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