Health and Fitness
Sun Salutation Series
  1) Mountain pose, palms joined 2) Standing backward bend 3) Standing forward bend 4) Kneeling warrior 1 (Left leg forward) 5) Plank pose 6) Four limbed staff pose 7) Cobra...
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Twisting Triangle (Parivrtti Trikonasana)
              Extend right leg upward to 90 degree angle with left leg flat on your mat. Arms can be on the leg or extended...
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Supported Butterfly Pose (supta Baddha Konasana)
Lie on mat with bolster, pillows, and or blankets under your back and head for support. Bring the soles of your feet together, knees point out to the sides (as...
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Corpse Pose (savasana)
Also known as final relaxation pose, savasana pose is a key part of asana practice. Lie down on your mat, allowing space between the feet, and feet falling away from center....
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Childs Pose (balasana)
  Balasana is a resting pose. Move into this pose during your yoga practice when you need to take a break and gather up energy. Kneel on your mat, big...
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Revolved Head-to-knee Pose (parivrtta Janu Sirsana)
From staff pose (dandasana), open the legs out as wide as is comfortable -seated wide-legged straddle (upavistha konasana). Bend right knee, bring right sole the inner left thigh/groin. Left foot is...
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Seated Wide Legged Straddle (upavistha Konasana)
  From staff pose (dandasana), open legs wide. Place your hands behind your body on floor leaning back slightly and open your legs as wide as is comfortable. Pressing hands firmly...
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Crescent Lunge Or Low Lunge (anjaneyasana)
From adho mukha svanasana (downward-facing dog), exhale -step right foot forward between hands. Aligning right knee over ankle. Lower your left knee to floor. Slide left leg back until a comfortable...
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Half Wheel Pose (bada Setu Bandha Sarvangasana)
Lay on your back, arms along sides, palms down. Bend knees, place feet flat on mat. Walk feet as close to buttocks as comfortably possible. Turn heels out slightly (outside edges...
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Bridge Pose (setu Bandha Sarvangasana)
Lay on your back. Bend knees, soles of the feet parallel on  mat, as close to buttocks as possible. Inhale. On exhale press feet and arms into mat, lift the hips...
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